Oct 3

P3 Foods – My everyday breakfast and cinammon mug bread recipe!

post Category: Hot Coffee Recipes post Comments (28) postOctober 3, 2011

Hey guys! Here’s the recipe for you! In your coffee mug, combine either 1 egg or 1/4 c egg beaters with about a teaspoon of butter, and mix. In a separate container combine the following: 1/4 c milled flax seed 1 tsp ground cinammon 1/2 tsp baking powder 1-2 packets of splenda for coffee vanilla (optional!) Mix your dry ingredients and pour into mug. Use a fork to whisk together ingredients until you get an ugly brown “batter”. Pop in the microwave for 1 1/2 minutes and enjoy with a little bit of butter!

www.how-to-java.com Try this dessert idea — latte macchiato ice-cream with espresso sauce and cream, over-the-top? mmm… maybe, but if you love coffee you owe it to yourself to try this at least once…

Video Rating: 4 / 5

«
»

Horaayy..there are 28 comment(s) for me so far ;)

#1

This recipe theminute muffin in a cuporiginaye onlow carb friends. Theyhave several threads wit tons and tonsof variations, like some peeps may upumpkin
and other great
ideas go check it out also coconut oil isa stable ingredient in it plus spraying themug with pam helps it realease better

soonfully wrote on October 3, 2011 - 3:14 pm
#2

You are gorgeous!!!

pixieprincess0702 wrote on October 3, 2011 - 3:28 pm
#3

Your breakfast looks yummy.

Debaloo2 wrote on October 3, 2011 - 3:28 pm
#4

I love to ride my bike also. How many miles are you riding while on P3? Thanks for this recipe and I can’t wait until I try it. Love your VLOGS.

coastranchgirl wrote on October 3, 2011 - 4:12 pm
#5

Loved the cinnamon mug bread. The consistency seemed just like bread to me. I put cream cheese on mine and felt like such a cheater – but it’s my first P3 day so it feels weird to eat all this new food. Thanks for sharing the recipe.

EmmieOne10 wrote on October 3, 2011 - 4:18 pm
#6

Thanks Rach for sharing the recipe and way to go on maintaining:) You look great my friend:)

trycrockett21 wrote on October 3, 2011 - 5:18 pm
#7

Hello sweet darlin’ child of mine! Don’t you look so cute in this video??? I like your pretend mixing. :D

ohangiebabydoingHCG wrote on October 3, 2011 - 5:56 pm
#8

Way to stabilize!!!

tastingthin wrote on October 3, 2011 - 6:13 pm
#9

I made the mug bread this morning, and it was fabulous! I had to use one spoonful of coconut oil instead of butter since I didn’t have any butter. It came out perfect. I used spread cream cheese on top of mine for breakfast. I didn’t think it was spongy at all. I think it had a great bread like consistency. It was great to calm down that bread craving.

RaePulver wrote on October 3, 2011 - 7:13 pm
#10

any idea of the nutritional value of a whole recipe?

besthersan wrote on October 3, 2011 - 7:55 pm
#11

Thanks for the vlog! LOL! That breakfast looked delicious!!!! YUM! Happy Stabilization!

mycharmedlife1 wrote on October 3, 2011 - 8:18 pm
#12

Yumm! I will have to try this one!

Deehcg wrote on October 3, 2011 - 9:08 pm
#13

this is the best cinna bread, i did a video on this bread and i use applesaucr instead of oil or butter in the recipe its yummie

chelepiatt wrote on October 3, 2011 - 9:54 pm
#14

I’ve tried the mug bread recipe, and love it with peanut butter and organic apple butter..sooo good!

jenplumb wrote on October 3, 2011 - 9:55 pm
#15

I sooooo need to try that mug bread!!! Sounds super yummy!

RaePulver wrote on October 3, 2011 - 10:02 pm
#16

Thanks for that , you are a peach and I will let you know how my mug cake was in about 3 days. I just love it when I have something wonderful ( to eat) to look forward to.:)

ccandme671143 wrote on October 3, 2011 - 11:00 pm
#17

i really liked the spotted cappochino but couldnt coment

amberandtaylor1 wrote on October 3, 2011 - 11:17 pm
#18

wtf?

TK4240 wrote on October 3, 2011 - 11:28 pm
#19

starbucks coffee ice cream would be the best for this recipe they have the best coffee ice cream

jamestaggreen wrote on October 4, 2011 - 12:00 am
#20

That looks delicious.
It was absolute torture watching you eat it though lol xD

xTwistedLovex wrote on October 4, 2011 - 12:28 am
#21

i was eating strawberry icecream while watching this!!!xD

XOXOJalGal wrote on October 4, 2011 - 1:04 am
#22

ya… how much do u get payed? i mean this is ur job right? if now.. it’s a waist of time… if it is hire me, how much do i get payed? LOL

ruslango1 wrote on October 4, 2011 - 2:04 am
#23

yummi :P

psychokittie13 wrote on October 4, 2011 - 2:18 am
#24

Yea, I was watching cappuchinno frozen yogourt while watching this =3

SuperBlade12 wrote on October 4, 2011 - 3:17 am
#25

me too lolll

ilikecoffeemilkalot wrote on October 4, 2011 - 3:24 am
#26

im so glad i was eating coffee ice cream while i was watching this this looks so yummy

VixxenEyez wrote on October 4, 2011 - 3:57 am
#27

haha lol NO!!!! I dun wnana see u eat the delicious ice cream!! Nooooooo

aznHSMlover898 wrote on October 4, 2011 - 4:52 am
#28

Looks good.

personalchefkym wrote on October 4, 2011 - 4:55 am
Responses are currently closed, but you can trackback from your own site.