Category: 
October 21, 2011
for more recipes visit: www.zamourispices.com instructions on how to prepare moroccan coffee. also, known as Turkish or Arabian Coffee.
Video Rating: 5 / 5
In this video, Betty demonstrates her workout at the gym (due to several requests). I also emphasize the importance of diet in achieving fitness and a healthy lifetstyle. If you are looking for a diet that will definitely take the pounds off and never leave you hungry, I recommend the following. It is a starter diet, and it doesn’t allow a lot of calories. (You may choose to go a little slower, and if you have *any* health issues, you should see your doctor before making any drastic change to your diet.) When you reach your goal weight, you will be able to add in other foods and maintain a happy, healthy, fit lifestyle. Notes: 1. You have to be committed to considering this as a lifestyle, not a “diet.” When your weight is where you want it, you can add small portions of “treat” food, but the overall outline is for life. 2. Weigh yourself everyday at the same time wearing the same amount of clothing. If you have overeaten the day before, it will show up. 3. If there is a food group that you don’t particularly like, eat it anyway, and consider it as “medicine” for a healthy and slim life. 4. Before you begin, prepare a ziplock bag with fresh carrot strips and celery sticks (or other favorite munchable vegetables). If you are ever hungry during the day, eat as much of this as necessary, until you are no longer hungry. 5. I designed this lifestyle “diet” for myself, and it keeps me at my desired weight, allowing me occasional “treat” food. I weigh 112 pounds. If you weigh …
Horaayy..there are 25 comment(s) for me so far ;)
@bettyskitchen Wow! I admire your energy [lol]. No wonder you’re so fit. Sounds great! Thanks so much :)
@Poenut When I am seriously working out, I try to do cardio Monday, Wednesday, and Friday. It could be running for 1/2 hour, or a step-with-weights workout DVD, or a machine, such as an elliptical. On Tuesday and Thursday, I take a class at the university, where I am a subject and the students getting graded as personal trainers, and that’s where I get my weight workout. I do something similar to this video, starting out at a reasonable amount of weight and increasing weight or reps.
Betty :)
Hi Miss Betty! I just came across this video and was particularly interested because my mother and I were thinking of joining a gym. I was wondering how often you typically go during the week and how long do you recommend working out each day? Thanks!
@jayyochim That’s not what this channel is about. I don’t think most of my viewers would be interested…but thanks for asking!
–Betty :)
Betty can you do a video on logarithms? i’m so confused!
@Annabanana3100 You’re welcome–just start out light and increase the weight as you can.
–Betty :)
No wonder you are in such great shape! I am going to try some of these. Thanks!
@myiphonerocks3gS Thanks for your sweet comment!
–Betty :)
Betty as I was scrolling through ur videos I realized there’s some that I haven’t seen. I saw u put ur age in the comment box and wow I did not think that at all. I was thinking 40s. U look great!!! Sooooooo beautiful.
@jokubasaj Thanks for the comment! I appreciate it!
–Betty :)
Thank you for sharing Betty. you take such good care of yourself for sure. Wow :))
@liyanarahim You could use the diet I have posted. If you want to add something, make it bran cereal or whole wheat bread or other whole wheat products.
–Betty :)
hi betty! your workout was so amazing!!
i’m just wondering if the diet that you provide could be suited to a college student?
we use a lot of brain and gets hungry fast..
so any brain food that could added to our diet that would make us feel full but at the same time low calorie?
i’m 5’2 (i’m malaysian so that explains why i’m short..lol)
but weighs 114.. =(
@pearsonlawrence1 You are very kind to guess 50; actually, I am 62.
–Betty :)
Betty, I have no idea how old you are (I would guess 50)…but your workout is great and as so many have already commented, an INSPIRATION to many others.
@mylife1221 Thanks! I could workout harder, but it’s hard to find time for everything!
–Betty :)
@iLikeCookie88 Thanks!
–Betty :)
Go you! I hope I’m like this when I’m older!
Amazing work, Betty! No wonder you are so fit!
@ymmotsetao Thanks so much!
–Betty :)
Betty, you are an inspiration to me and everyone I know. Keep on keepin’ on!
omg u do more heavly weights then me =(
@bettyskitchen woah!! i wish i can be ur neighbour! i’m a fan =D
@sgrace07 We refrigerate or freeze food that is left over and eat it later on a day when I don’t cook. We usually give the leftover sweets to my son-in-law to take to work and share with his co-workers.
–Betty :)
then who eats all ur tasty cooks??? D=